Weigh In record (no journal entry) for 22 November 2017
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182.5 lb
Lost so far: 0.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2017:
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816 kcal
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Fat: 45.19g | Prot: 71.96g | Carb: 28.36g.
Lunch: Alface, Peito de Frango, Repolho, Tomates Cereja, Chá (Infusão), Sadia Bacon . Dinner: Aipim Frito, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Coxa de Frango no Forno, Grelhada ou Assada, Regina Queijo Coalho Espeto, Farofa, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Uvas. more...
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gaining 0.9 lb a week
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