Weigh In record (no journal entry) for 22 November 2017
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185.2 lb
Lost so far: 4.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2017:
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1361 kcal
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Fat: 95.14g | Prot: 107.58g | Carb: 17.31g.
Breakfast: Café. Lunch: Spoleto Calabresa, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Agrião, Ovo Mexido, Carne do Peito de Frango (Assado, Cozido). Dinner: Costelinha, Costelinha. Snacks/Other: Monama Coco Chips Orgânico, Morangos. more...
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2084 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 32.4 lb a week
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