Weigh In record (no journal entry) for 22 November 2017
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221.8 lb
Lost so far: 6.4 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2017:
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2776 kcal
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Fat: 104.44g | Prot: 126.57g | Carb: 333.45g.
Breakfast: Seeberger Mandeln, Edeka Paranusskerne, Ja! Haferflocken, ESN Designer Whey Protein - Vanilla, Aldi Himbeeren Tiefgefroren. Lunch: Nord Fresh Eukalyptus Menthol Bonbons, ja lachsfilet, pellkartoffeln, knorr knoblauch sauce, brokkoli. Dinner: Harry Vollkornbrot, Ja! Delikatess Hähnchenbrust, Gut & Günstig Weizenbrötchen, Homann Rollmops, Metzgerfrisch Jagdwurst, Ja! Käseaufschnitt. Snacks/Other: Harry Das Volle Korn, Ja! Jagdwurst, Banane, Seeberger Mandeln, Mandarine, Banane, Äpfel, Farmer Paranusskerne (25g), Nord Fresh Eukalyptus Menthol Bonbons. more...
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2756 kcal
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Activities & Exercise:
Crosser - 11 minutes, Hometrainer - 1 hour, gehen - 25 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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