Weigh In record (no journal entry) for 22 November 2017
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118.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2017:
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2411 kcal
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Fat: 99.78g | Prot: 79.74g | Carb: 260.57g.
Breakfast: Beatrice 2% Milk, General Mills Fruity swirls cereal, New York Fries Pulled pork poutine. Lunch: Subway Ranch Dressing, Subway 6" Tuna, Smucker's Apple Jelly, Wonder White Bread. Dinner: 맥주, 계란후라이, 김치볶음밥, Compliments Chicken Nuggets. more...
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315 kcal
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Activities & Exercise:
Rowing - 11 minutes, Treadmill - 23 minutes, Stretching (yoga) - 25 minutes, Apple Health - 23 hours and 1 minute. more...
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losing 4.6 lb a week
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