Weigh In record (no journal entry) for 25 April 2012
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144.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2012:
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1027 kcal
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Fat: 27.94g | Prot: 86.78g | Carb: 121.11g.
Breakfast: Whole Ground Flaxseed Meal, 100% Liquid Egg Whites, Bananas , 6 03907 00400 5, Pure Clover Honey, Organic Pineapple. Lunch: Sweet Red Peppers , Red Onions, Mushrooms, Premium Oven Roasted Turkey Breast, Extreme Wellness High Fiber Low Carb Tortillas, Light Swiss Original. Dinner: Cooked Asparagus (from Fresh), Turkey Chili with Beans. Snacks/Other: Luna Bar - chocolate dipped coconut, Spinach and Artichoke Hummus. more...
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losing 1.4 lb a week
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