Weigh In record (no journal entry) for 22 November 2017
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179.9 lb
Lost so far: 18.5 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2017:
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997 kcal
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Fat: 73.99g | Prot: 58.18g | Carb: 25.22g.
Lunch: Vigor Requeijão Light, Sadia Bacon em Cubos, Queijo Mozzarella, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: President Queijo Mussarela, Sadia Bacon em Cubos, Ovo Mexido. Snacks/Other: Feijão Preto Cozido, Sadia Salsichão, Carne, Belvita Belvita Avelã e Cacau, Neugebauer Chocolate Amargo 70% Cacau. more...
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losing 10.8 lb a week
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