Weigh In record (no journal entry) for 22 November 2017
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116.4 lb
Lost so far: 0.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2017:
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1342 kcal
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Fat: 39.04g | Prot: 66.08g | Carb: 180.68g.
Lunch: Творог 9%. Dinner: Нескафе Кофе 3В1, Котлета Свиная, Макфа Вареные Макароны из Твердых Сортов Пшеницы. more...
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losing 9.3 lb a week
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Shaman_ka's weight history
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