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Ägypten Urlaub 2 Wochen Vollpension und Schnorcheln
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162.5 lb
Lost so far: 31.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2017:
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1141 kcal
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Fat: 19.19g | Prot: 109.79g | Carb: 126.52g.
Breakfast: Honig, Nordwaldtaler Zarte Haferflocken, REWE Bio 5-Korn-Müsli, Nestle Caro Original, Body Power Protein 90 Schoko, DM Leinsamen Geschrotet, Kaffee mit Milch, Leichter Genuss Speisequark Magerstufe. Lunch: Weight Watchers Asiatische Gemüsesuppe, Beste Ernte Kaisergemüse, REWE Beste Wahl Risotto Reis, Gourmet Hähnchenbrustfilet, Zwiebeln. Dinner: Scitec Nutrition 100% Whey Protein Professional, Leichter Genuss Speisequark Magerstufe. Snacks/Other: Lindt Fioretto Marzipan. more...
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gaining 1.5 lb a week
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