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Kman24
Journal
13 Mar 10
Kman24's Journal, 13 March 2010
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Weigh In record (no journal entry) for 13 March 2010
245.6 lb
Lost so far:
4.4 lb
.
Still to go:
47.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 March 2010:
2045 kcal
Fat: 96.45g | Prot: 115.95g | Carb: 173.33g.
Breakfast:
frigo.
Lunch:
Steak Fries.
Dinner:
whole grain white, pasta roni, miracle whip, Ketchup, breaded chicken breast patty, cheese.
Snacks/Other:
White Cheddar popcorn, Amp Energy Sugar Free.
more...
2772 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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