Weigh In record (no journal entry) for 22 November 2017
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168.9 lb
Lost so far: 27.3 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2017:
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1889 kcal
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Fat: 110.15g | Prot: 126.32g | Carb: 101.79g.
Breakfast: Milfina Butter, Goldähren Eiweißbrot (35g), Gebirgsjäger Jagdwurst. Lunch: Mayonnaise, Gemischter Salat mit Dressing, Gyros Überbacken. Dinner: Power System High Protein Bar Schoko, Chili Con Carne mit Bohnen. Snacks/Other: Zwiebeln, Ungesüßte, Gefrorene Himbeeren, Olivenöl, Champignons, Rinderleber. more...
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2397 kcal
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Activities & Exercise:
Sleeping - 8 hours, Watching TV/Computer - 2 hours, Sitting - 9 hours, Resting - 4 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 0.3 lb a week
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