Weigh In record (no journal entry) for 22 November 2017
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144.6 lb
Lost so far: 3.1 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2017:
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566 kcal
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Fat: 32.86g | Prot: 50.60g | Carb: 18.34g.
Lunch: Legumes Refogados, Salmão no Forno ou Grelhado, Legumes Refogados, Salmão no Forno ou Grelhado. more...
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losing 21.6 lb a week
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