Weigh In record (no journal entry) for 22 November 2017
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187.4 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2017:
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1251 kcal
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Fat: 24.20g | Prot: 77.75g | Carb: 181.55g.
Breakfast: Nestlé Prestígio Dark, Molico Leite Desnatado, Toddy Achocolatado. Lunch: Sadia Mussarela, Seara Peito de Frango Defumado, Pão de Açúcar Pão Francês Integral. more...
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losing 1.3 lb a week
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