Weigh In record (no journal entry) for 22 November 2017
|
202.2 lb
Lost so far: 58.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 November 2017:
|
910 kcal
|
Fat: 15.92g | Prot: 48.12g | Carb: 140.97g.
Breakfast: Maribel Aardbeien Jam Light, AH Magere Franse Kwark, Maribel Aardbeien Jam Light. Lunch: ERU Balans 15+ Bieslook, Jumbo Pistolet Meergranen. Dinner: AH Kaassaus, Optimel Vanille Vla 0% Vet, AH Mango Eetrijp, AH Scharrel Kipdrumsticks, Broccoli, AH Aardappelpartjes. Snacks/Other: Lay's Oven Baked Fusions Spicy Tomato & Herbs, Hema Eierkoeken. more...
|
|
2484 kcal
|
Activities & Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hendriet1988's weight history
|