Weigh In record (no journal entry) for 22 November 2017
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112.9 lb
Lost so far: 17.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2017:
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775 kcal
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Fat: 46.94g | Prot: 34.63g | Carb: 52.66g.
Breakfast: Beurre, Wasa Léger, Kiwi. Lunch: Crusti Frais Steak 3 Fromages, Monique Ranou Jambon Blanc, Épinard, Saladinettes Coleslaw, Blanc d'Oeuf Cuit, Istara Ossau-Iraty. more...
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1518 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 18 minutes, Elliptical - 20 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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