willi Muehlenbaeumer's Journal, 22 November 2017

22.11.17.😁Mittwoch😁.Das Frühstück ☝️440 kcal☝️
Prosciutto-Cotto
Grobe Teewurst
Gouda.
usw.

Diet Calendar Entries for 22 November 2017:
1885 kcal Fat: 60.64g | Prot: 122.81g | Carb: 203.10g.   Breakfast: Kiwi, Artischockenherzen in Öl, Oliven, Tomaten, Wasa Sesam Knäckebrot (30g), Langnese Flotte Biene Wildblütenhonig, Tamara Kirsch-Maracuja-Pfirsich Konfitüre Extra, Tamara Sauerkirsch Konfitüre Extra, Gouda, Rügenwalder Mühle Grobe Teewurst, Aldi Prosciutto Cotto. Lunch: Orangensaft, Mandarine, Milbona Fettarmer Joghurt Mild 1,5% Fett, REWE Wiener Würstchen, Linsensuppe. Dinner: Krombacher Bier, Delikato Knoblauch Dressing, Äpfel, Eisbergsalat, Gegrillter Fisch. Snacks/Other: King's Crown Kidney-Bohnen. more...
3527 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Standing - 6 hours, Walking (slow) - 2/mph - 3 hours, Showering - 10 minutes, Desk Work - 12 hours, Sleeping - 50 minutes. more...

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Guten Morgen! Wie immer sehr schön angerichter👍😋 
21 Nov 17 by member: sandram.80

     
 

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