Weigh In record (no journal entry) for 22 November 2017
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191.8 lb
Lost so far: 112.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2017:
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1497 kcal
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Fat: 67.85g | Prot: 56.76g | Carb: 172.71g.
Breakfast: Vegetable Oil, Pork Luncheon Meat (Canned), Beef Rendang, Sayur Nangka, White Rice. Lunch: Vegetable Oil, Firm Silken Tofu, Chicken Vegetable Soup, Pork Luncheon Meat (Canned), Beef Rendang, Sayur Nangka, White Rice. Dinner: Vegetable Oil, Firm Silken Tofu, Chicken Vegetable Soup, L&L Hawaiian Barbecue Chicken Katsu, Beef Rendang, Sayur Nangka, White Rice. Snacks/Other: Fuji Apples, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). more...
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losing 2.6 lb a week
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alv_kw's weight history
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