Weigh In record (no journal entry) for 21 November 2017
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145.3 lb
Lost so far: 46.5 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2017:
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1186 kcal
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Fat: 82.75g | Prot: 85.25g | Carb: 26.07g.
Breakfast: Trident Chiclete, Goma de Mascar (com Açucar), Garoto Pastilha Hortelã, Café. Lunch: Carne do Peito de Frango, Sardinhas em Óleo (Enlatado), Copra Óleo de Coco Extra Virgem, Sadia Queijo Mussarela (40g), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Leite Integral, Couve-Flor. Dinner: Copra Óleo de Coco Extra Virgem, Clara de Ovo, Tomates, Queijo de Manteiga, Café. Snacks/Other: Coco, Mãe Terra Cacau em Pó 100%. more...
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1605 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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