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natjuca
Journal
21 Nov 17
natjuca's Journal, 21 November 2017
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Weigh In record (no journal entry) for 21 November 2017
119.0 lb
Lost so far:
68.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 November 2017:
1507 kcal
Fat: 59.51g | Prot: 44.21g | Carb: 207.16g.
Breakfast:
Salada de Frutas, Angeloni Sonho com Doce de Leite, Café com Açúcar, Mabel Bolacha Leite.
Lunch:
Coca-Cola Coca-Cola, Calabresa, Peixe Empanado Frito.
Dinner:
Dori Jujuba, Brasfrut Polpa de Açaí.
more...
1542 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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