Weigh In record (no journal entry) for 22 November 2017
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220.7 lb
Lost so far: 20.1 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2017:
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963 kcal
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Fat: 31.37g | Prot: 27.37g | Carb: 148.60g.
Breakfast: サンマルクカフェ チョコクロ, アイスコーヒー 砂糖・クリーム入り. Lunch: サンマルクカフェ チョコクロ, アイスコーヒー 砂糖・クリーム入り, 惣菜パン. more...
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gaining 9.3 lb a week
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