Weigh In record (no journal entry) for 21 November 2017
|
182.8 lb
Lost so far: 25.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 November 2017:
|
1301 kcal
|
Fat: 39.86g | Prot: 44.78g | Carb: 197.38g.
Breakfast: Чай, Курага, Good Food Чернослив, Фейхоа, Савушкин Продукт Сметана 15% Брест-Литовская, Творог (Обезжиренный 1-2% Жира). Lunch: Конфета, Сахарное Печенье (Включая Ванильное), Азбука Вкуса Говядина Тушеная с Овощами Фитнес. Dinner: Ягодный Край Желе, Банан. Snacks/Other: Кофе с Молоком и Сахаром. more...
|
|
2211 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
|
losing 12.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alcuno2005's weight history
|