Weigh In record (no journal entry) for 21 November 2017
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140.4 lb
Lost so far: 2.9 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2017:
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774 kcal
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Fat: 27.47g | Prot: 57.36g | Carb: 76.46g.
Breakfast: Финик, Куриное Мясо (Обжиг, Жареное, Вареное), Говядина Тушеная, Макфа Гречка на Воде. Lunch: Капуста Тушеная, Куриное Филе. Snacks/Other: Хурма. more...
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losing 9.3 lb a week
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Голодные глаза's weight history
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