Weigh In record (no journal entry) for 21 November 2017
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134.5 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2017:
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3115 kcal
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Fat: 175.65g | Prot: 138.32g | Carb: 247.57g.
Lunch: IHOP Buttermilk Pancake Original, Pan de Ajo Tostado, Nutella Crema de Avellana, Mantequilla, IHOP Big Steak Omelette. Dinner: Aceite de Sésamo, Aceite de Oliva, Global Premier Moras Azules Congeladas, Nestlé Carlos V (20g), Pan Dulce, Helado de Vainilla, Pepino (con Cáscara), Salmón. Snacks/Other: Svetia Stevia, Miel. more...
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steady weight
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