MikeMillard's Journal, 21 November 2017


Diet Calendar Entry for 21 November 2017:
629 kcal Fat: 8.23g | Prot: 54.75g | Carb: 83.34g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Penne, Turkey Breast Meat. Dinner: Arctic Shores Imitation Crab Meat, McCormick Original Cocktail Sauce For Seafood. more...

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