amandafrib's Journal, 21 November 2017

163.8 lb Lost so far: 5.1 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

---

1038 kcal

Fat: 35.36g | Prot: 35.44g | Carb: 145.99g.   Breakfast: Bolo Branco (sem Cobertura Glacé), Jaguaribe Leite Desnatado, Nescau Achocolatado, Zero-Cal Adoçante. Lunch: Baião de Dois, Tang Refresco em Pó, Estrogonofe de Carne. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate). Snacks/Other: Dr. Oetker Mousse de Limão. more...

1992 kcal

Activities & Exercise: Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...