Weigh In record (no journal entry) for 21 November 2017
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152.2 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2017:
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1980 kcal
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Fat: 92.50g | Prot: 76.00g | Carb: 237.00g.
Breakfast: NutriSystem Nutricrush Chocolate Shake. Lunch: NutriSystem Chocolate Peanut Butter Bar, NutriSystem Fudge Brownie. Dinner: McDonald's Quarter Pounder with Cheese, McDonald's French Fries (Medium). Snacks/Other: Ritz Crackers - Fresh Stack, Hershey's Mr. Goodbar Miniatures, NutriSystem Cheesecake Flavored Bar. more...
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losing 1.1 lb a week
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