Weigh In record (no journal entry) for 21 November 2017
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191.3 lb
Lost so far: 11.8 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2017:
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1544 kcal
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Fat: 90.22g | Prot: 106.70g | Carb: 66.55g.
Breakfast: Tasse Kaffee, Klein, mit Kondensmilch, Avocado, Aldi Streichfein Gesalzen, Ei, Zöllner Eiweißbrot. Lunch: Aldi Garnelen, Kartoffelsuppe. Dinner: Schichtkohl - Schmorkohl - Geplatzte Kohlrouladen. more...
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losing 9.0 lb a week
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