Weigh In record (no journal entry) for 21 November 2017
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198.4 lb
Lost so far: 11.0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2017:
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716 kcal
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Fat: 5.38g | Prot: 41.97g | Carb: 128.40g.
Breakfast: Milbona Fettarmer Joghurt Vanille, Mandarine. Lunch: Milbona Skyr Erdbeere, Mandarine, Äpfel. more...
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gaining 0.4 lb a week
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