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ok! damit kann ich leben :) Ein Schritt nach dem anderen... 💪
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235.2 lb
Lost so far: 9.5 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2017:
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527 kcal
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Fat: 11.77g | Prot: 57.39g | Carb: 51.61g.
Breakfast: Granny Smith Äpfel. Lunch: Gelbe Paprika, Sojasoße (Tamari), Satori Bambus-Sprossen, Brokkoli, Block House Rinder Roulade. Dinner: Sojasoße (Tamari), Eigelb, Eiweiß, Sprossen, Aldi Garnelen. more...
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losing 3.1 lb a week
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