abazia's Journal, 24 April 2012

203.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1862 kcal

Fat: 66.31g | Prot: 115.86g | Carb: 170.32g.   Breakfast: White Rice (Medium-Grain, Cooked), Baked or Broiled Salmon. Lunch: Pinot Noir Wine, Fresh Pork Sausage, Lettuce Salad with Assorted Vegetables, Sour Dough Bread. Dinner: Whole Wheat Bread (Commercial), Italian Sausage. Snacks/Other: Hearty Crispbread, Gouda Cheese. more...

2775 kcal

Activities & Exercise: Desk Work - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...