Weigh In record (no journal entry) for 21 November 2017
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170.0 lb
Lost so far: 13.0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2017:
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1112 kcal
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Fat: 72.95g | Prot: 43.52g | Carb: 63.53g.
Breakfast: Radieschen, Lätta Halbfettmargarine, Korn Mühle Roggenmischbrot. Dinner: Edeka Deli Salat mit Käse und Ei. Snacks/Other: Lindt Edelbitter Mild 85%, Veganz Kakao-Nibs. more...
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losing 24.7 lb a week
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