Weigh In record (no journal entry) for 21 November 2017
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141.5 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2017:
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1941 kcal
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Fat: 100.95g | Prot: 85.15g | Carb: 171.90g.
Breakfast: Aldi Gourmet Salami, Käse Lehmann Sächsischer Käsesalat, Landliebe Quitten Gelee, Milfina Butter, Harry Mehrkornbrötchen (70g), Kaffee mit Milch. Lunch: Kerrygold Cheddar, Milfina Butter , Stadtbäckerei Junge Laugenbrötchen, Inkospor Active pro 80 Mirabelle-Mascarpone, Milch 1,5%. Dinner: Kerrygold Cheddar, Edeka Bio Gourmetaufstrich Paprika-Cashew, Ei, Milfina Butter, Weizenbrötchen, Vollkornbrot. Snacks/Other: Bofrost Bomistery Vanille & Schoko, Kekse, Seeberger Mandeln. more...
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losing 1.5 lb a week
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