Weigh In record (no journal entry) for 21 November 2017
|
204.1 lb
Lost so far: 6.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 November 2017:
|
3152 kcal
|
Fat: 92.50g | Prot: 181.22g | Carb: 403.14g.
Breakfast: The Muscle Bakery Skinny Dream, Total 0% Greek Yoghurt, Fitjoy Raspberry Chocolate Truffle, Total Greek Yoghurt, Banana. Lunch: Soreen Original Malt Loaf, Extra Virgin Olive Oil, Broccoli, Courgette, Mushrooms, Morrisons Baby Plum Tomatoes. Dinner: Morrisons Basmati Rice Easy Cook, Gonzalez Butchers Chicken Pinchitos. Snacks/Other: Snack a Jacks Sweet Chilli (22g), Jell-O Protein Frosty (Quest), Nabisco Oreo Birthday Cake, Monster Energy Ultra, Milka Crispy Joghurt. more...
|
|
4375 kcal
|
Activities & Exercise:
Cooking - 30 minutes, Stretching (yoga) - 10 minutes, Rowing - 5 minutes, Driving - 20 minutes, Watching TV/Computer - 5 hours, Sleeping - 7 hours, Resting - 4 hours and 14 minutes, Walking (exercise) - 3.5/mph - 1 hour and 6 minutes, Weight Training (Bodybuilding) - 1 hour and 5 minutes, Working - 4 hours and 30 minutes. more...
|
gaining 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
desoizal's weight history
|