Weigh In record (no journal entry) for 21 November 2017
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173.9 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2017:
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447 kcal
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Fat: 3.74g | Prot: 25.89g | Carb: 79.03g.
Breakfast: Шоколадница Зеленый Чай с Имбирем, Сибтар Клетчатка Пшеничная "Клеопатра", Чернослив, Овсяная Каша на Воде. Lunch: Зеленый Чай, Минтай, Капуста Тушеная без Масла. more...
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gaining 3.1 lb a week
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