MikeMillard's Journal, 20 November 2017


Diet Calendar Entry for 20 November 2017:
1042 kcal Fat: 18.12g | Prot: 71.46g | Carb: 144.63g.   Breakfast: Chicken Leg (Skin Not Eaten). Lunch: 1% Fat Milk, Kroger Maple & Brown Sugar Instant Oatmeal, Turkey Breast Meat. Dinner: Penne. more...

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