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Rocker4772
Journal
20 Nov 17
Rocker4772's Journal, 20 November 2017
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Weigh In record (no journal entry) for 20 November 2017
173.0 lb
Lost so far:
0 lb
.
Still to go:
23.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 20 November 2017:
1104 kcal
Fat: 43.39g | Prot: 40.54g | Carb: 161.26g.
Breakfast:
Tangerines (Mandarin Oranges), Tim Hortons Green Tea, Gorp Energy Bar - Peanut Butter and Apple.
Lunch:
Cooked Broccoli, Mama Instant Noodles.
Dinner:
Fresh Express Salsa Ensalada, Shepherd's Pie with Beef.
Snacks/Other:
Kerr's Light Candies, Tangerines (Mandarin Oranges).
more...
2567 kcal
Activities & Exercise:
Driving - 1 hour and 20 minutes, Resting - 5 hours and 10 minutes, Sleeping - 6 hours and 30 minutes, Standing - 3 hours, Desk Work - 8 hours.
more...
gaining 0.5 lb a week
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