Rolliing's Journal, 20 November 2017

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Weigh In record (no journal entry) for 20 November 2017

112.0 lb Lost so far: 4.9 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 November 2017:

1653 kcal

Fat: 82.20g | Prot: 72.71g | Carb: 149.11g. Lunch: Gouda ou Edam, Merguez, Baguette. Dinner: Trattoria Alfredo Pizza Mozzarella. Snacks/Other: Panini Nutella. more...

360 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Apple Health - 16 hours and 30 minutes. more...

losing 3.1 lb a week

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Rolliing's Journal, 20 November 2017

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