Fran.gdj's Journal, 20 November 2017

165.3 lb Lost so far: 19.8 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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240 kcal

Fat: 3.54g | Prot: 11.71g | Carb: 40.78g.   Breakfast: Café com Açúcar, Café com Leite Integral. Lunch: Del Valle Suco de Uva, Alcatra, Salada Verde Mista, Pita Bread Pão Sírio Mini. more...

2667 kcal

Activities & Exercise: Hiking - 20 minutes, Zumba - 50 minutes, Desk Work - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...