Weigh In record (no journal entry) for 20 November 2017
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172.0 lb
Lost so far: 7.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2017:
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1208 kcal
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Fat: 58.73g | Prot: 93.59g | Carb: 76.87g.
Breakfast: Requeijão, Piracanjuba Queijo Mussarela, Café com Leite Integral, Pão Low Carb. Lunch: Ovo Cozido, Bisteca de Porco Grelhada, Pepino (Descascado), Abóbora Cabotia, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Couve Refogada, Rúcula, Feijão Preto Cozido, Tomates. Dinner: Pão Low Carb, Tirol Queijo Mussarela (18g), Pão de Queijo. Snacks/Other: Carne de Vaca Moída (95% Magro / 5% Gordo), Aurora Mortadela tipo Bologna, Walmart Queijo Mussarela, Café com Leite Integral. more...
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losing 0.7 lb a week
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