Weigh In record (no journal entry) for 20 November 2017
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149.0 lb
Lost so far: 7.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2017:
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2329 kcal
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Fat: 114.49g | Prot: 80.66g | Carb: 225.59g.
Lunch: Sugar, Blueberries , Kroger Walnut Halves & Pieces, Trader Joe's Rolled Oats - Gluten Free. Dinner: Great Value Reduced Fat Kettle Chips, Reduced Fat Sour Cream, Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Russet Potatoes (Flesh and Skin, Baked) , Chicken Thigh. Snacks/Other: Thin Crust Cheese Pizza. more...
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gaining 7.0 lb a week
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