Joliegamera's Journal, 20 November 2017

176.2 lb Lost so far: 20.8 lb.    Still to go: 51.2 lb.    Diet followed reasonably well.

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2341 kcal

Fat: 66.00g | Prot: 76.70g | Carb: 362.00g.   Breakfast: Kroger Old Fashioned Oatmeal. Lunch: Nong Shim Gourmet Spicy Shin Ramyun Noodle Soup. Dinner: Progresso Chicken Noodle with White Meat Chicken Soup, Frontera Barbacoa Taco Bowl. Snacks/Other: Apple Pie (Two Crust), Kroger Yellow Popcorn. more...

2603 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...