Weigh In record (no journal entry) for 20 November 2017
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157.0 lb
Lost so far: 0.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2017:
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1474 kcal
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Fat: 40.47g | Prot: 52.71g | Carb: 225.74g.
Breakfast: AH Latte Caramel. Lunch: Banaan, AH Verse Croissants. Dinner: AH Tomaat, AH Komkommer, Mekkafood Turkse Pizza Lahmacun. Snacks/Other: Optimel Karamel Vla, Euro Shopper Zuivelspread, Aardbeien, Douwe Egberts Latte Caramel, Aldi Kikkers en Muizen. more...
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losing 3.1 lb a week
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