Weigh In record (no journal entry) for 20 November 2017
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119.9 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2017:
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999 kcal
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Fat: 25.50g | Prot: 42.30g | Carb: 148.24g.
Lunch: Smucker's Apple Jelly, Tuna mayo, Wonder White Bread. Dinner: 버블티, Crepes filled with Meat, Fish or Poultry (with Sauce). more...
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gaining 6.2 lb a week
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