Weigh In record (no journal entry) for 20 November 2017
|
226.9 lb
Lost so far: 61.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2017:
|
1168 kcal
|
Fat: 96.59g | Prot: 46.55g | Carb: 33.92g.
Breakfast: Своя Линия Закуска, Овсяные Отруби, Сто Пудов Отруби Пшеничные, Жареное Яйцо без Жира, Сарделька. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lilitgugo's weight history
|