CathWggz's Journal, 20 November 2017

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Weigh In record (no journal entry) for 20 November 2017

155.4 lb Lost so far: 40.6 lb. Still to go: 15.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 November 2017:

1118 kcal

Fat: 63.07g | Prot: 53.36g | Carb: 83.41g. Lunch: Morrisons Cheese Omelette. Dinner: Tesco Finest Spaghetti Bolognese. Snacks/Other: Crisps, Coffee with Milk and Sugar, Coffee with Milk and Sugar. more...

1549 kcal

Activities & Exercise: Days steps 14316 steps - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 0.1 lb a week

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CathWggz's Journal, 20 November 2017

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