Weigh In record (no journal entry) for 20 November 2017
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160.3 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2017:
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2372 kcal
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Fat: 66.73g | Prot: 129.39g | Carb: 314.33g.
Breakfast: Gutfried Hähnchen-Salami, Leerdammer Leger, Aldi Vollkornbrot ohne Kruste, Paulus Heidelbeeren, Äpfel, Arla Skyr Natur, Maggi Ravioli in Tomatensauce, Landgut Fleischwurst , Bauernbrot, Banane, Gemischter Salat mit Dressing, Mr. Chicken Original Mr. Chicken Döner. more...
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losing 9.3 lb a week
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monotypemarc's weight history
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