Weigh In record (no journal entry) for 20 November 2017
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180.8 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2017:
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602 kcal
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Fat: 12.71g | Prot: 22.61g | Carb: 109.25g.
Breakfast: Mandarijn, Magere Yoghurt. Lunch: Omelet, Tomaten, Euro Shopper Kalkoenfilet. Snacks/Other: Peren, Appel, Banaan, Van Vlegelaar Mini Crackers Gezouten. more...
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steady weight
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Helena0567's weight history
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