Weigh In record (no journal entry) for 24 April 2012
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175.2 lb
Lost so far: 9.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2012:
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2432 kcal
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Fat: 110.95g | Prot: 78.54g | Carb: 271.90g.
Breakfast: 1% Fat Milk, Chocolate Croissant, Carnation Rich Chocolate Hot Cocoa Mix Nestle Cocoa Mix. Lunch: Mushroom Risotto. Dinner: Dried Cherries, Dry Roasted Sunflower Seeds (with Salt Added), Cucumber (Peeled), Apples, Italian Salad Dressing, Baked or Broiled Salmon. Snacks/Other: Jelly (All Flavors), Peanut Butter, Whole Wheat Bread, Wheat Crackers (with Cheese Filling), Empanada Mexican Turnover (Filled with Meat and Vegetables), Egg Roll with Beef and/or Pork, Beer, Peanut Butter Egg. more...
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2348 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Bicycling (slow) - 11/mph - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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