Weigh In record (no journal entry) for 24 April 2012
|
200.0 lb
Lost so far: 4.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 April 2012:
|
1762 kcal
|
Fat: 81.46g | Prot: 95.13g | Carb: 174.08g.
Breakfast: potato bread, cream cheese original philadelphia, smoked nova salmon, boiled egg. Lunch: tangerine, banana. Dinner: hummus, cooked eggplant, tomato, wasa sourdough, stewed pepers, brussel sprouts, olive oil, cooked spinach, beacon light. Snacks/Other: sugar free gelatin, sugar free jello banana, sugar free jello creme brulee. more...
|
|
2543 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Simon_Templar's weight history
|