Weigh In record (no journal entry) for 24 April 2012
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211.4 lb
Lost so far: 4.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2012:
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2302 kcal
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Fat: 79.24g | Prot: 76.45g | Carb: 317.50g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Croissant, Bananas . Lunch: Cupcake with Icing, Creamy Poppy Seed Salad Dressing, Deli Select Club Sandwich - Oven Roasted Turkey Breast, Cucumber (Peeled) , Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Triscuit Crackers Original, Diet Coke. Dinner: Old World Style Sweet Tomato Basil Pasta Sauce, Italian Sausage, Penne Pasta. Snacks/Other: 100 Calorie Hershey Bar, Cheetos Crunchy Cheddar Jalapeno (Frito-Lay). more...
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losing 1.4 lb a week
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