Weigh In record (no journal entry) for 24 April 2012
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286.0 lb
Lost so far: 0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2012:
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1132 kcal
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Fat: 46.89g | Prot: 101.72g | Carb: 75.19g.
Breakfast: Coffee, Sugar, Fat Free Half and Half Cream, egg, EGG WHITE. Lunch: smart ones szechuan. Dinner: compare tomato, olive oil, asparagus, Chicken Breast. Snacks/Other: tea lipton decaf, cream, sugar, coffee. more...
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3319 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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